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The Weight Loss Shake Diet is all about losing weight fast so this means diet, exercise and reducing your calories.

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Meal replacement diets are a popular way to lose weight, especially if extreme weight loss is needed.

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Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs.

Unfortunately, the worst way to lose weight is also the way people most commonly use.

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