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The preparation is simple: mix all the ingredients of each recipe in a blender.
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Healthy Weight Loss Smoothie
They are sweet, tasty and filling without hurting your weight.
Chocolate Protein Shake Recipe
Blend this tasty morning beverage that uses whey protein to help you retain muscle mass, key for keeping your metabolism revved during weight loss.Lose weight for life with low-calorie recipes and menus, weight-loss tips from registered dietitians, and smart strategies for healthy eating.
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